Who I am

I'm a licensed psychotherapist (LMHC; LH 61374905) based in Washington, working with adolescents (16+), and adults — including LGBTQIA+ individuals — who are navigating life’s complexities, such as trauma, anxiety, depression, low self-esteem, identity development, relational conflict, and performance-related stress.

My approach is calm, collaborative, and deeply human. I integrate evidence-based practices like Recovery-Oriented Cognitive Therapy (CT-R), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and psychodynamic insight to support healing, resilience, and meaningful growth — from the inside out.

If you're feeling overwhelmed, disconnected, or uncertain about your next steps, I offer a grounded and affirming space to reconnect with yourself — and move forward with clarity, confidence, and purpose.